Stretches

These stretches are among the ones I most frequently recommend to my Clients.

(I'm planning on adding more in the future)

Scalenes (Middle, Posterior and Anterior)
(Sides of Your Neck)

Middle Scalenes Stretch

Posterior Scalenes Stretch

Anterior Scalenes Stretch

Iliotibial Band (ITB)

(Lateral Sides of Your Thighs)

Glutes & Lateral Rotators of the Hip

Hips and Glutes (longer, but more detail)